Art of Living Part 1

This course teaches SKY—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety, better sleep, a stronger immune system, and increased energy levels.

Increase your energy levels

Improve your sleep


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Reduce stress, anxiety, and depression

Key Highlights

of the 3 Day Art of Living Part 1 Course

Pranayama Image

Pranayama

Breathing exercise to improve your energy levels and reduce stress

Sudarshan Kriya™

Learn the most powerful breathing technique based on an ancient tradition

5 Keys to a Joyful Life

Simple toolkit to help you navigate life joyfully

Lifetime Access

Join weekly for in-person or online group SKY practice with our certified instructors

 

Art of Living Part 1

 

Join the 45 million individuals across 180 countries who have experienced the benefits of this distinctive 3-day course (2.5 hours per day)

 

In Person: $395 | Online $245

 
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